• Montgomery - Directory

O.U.C.H Arthritis Support Group

  • sandiwascoppi@gmail.com
  • 07882 921026

  • Activity Centre, School Lane, Montgomery, SY15 6QA, United Kingdom

    • mail

Listing:

O.U.C.H. is the Montgomery Get Active group, designed to support, care and motivate each other to do the best we can to improve our lives.  The idea is simple, if you're having fun and focusing on things you like doing then your pain disappears.  There are lots of activities that can benefit how we feel, we're not just an exercise group!

'Get Active' is a joint initiative run by Cymru Versus Arthritis and funded by the Big Lottery, which aims to help people in Mid and North Wales to take control of their arthritis to help them lead healthier, active and more fulfilling lives.

We will be meeting fortnightly on a Tuesday (from 5th February) at the Montgomery Activity Centre between 1pm to 2.30pm.

The sessions are FREE, no booking is required and refreshments are provided.

What We're Planning for 2019....

5th February - Gentle Somatic Movement with Maria Zervas

19th February - Boccia with Huw Eadsworth

5th March - Pilates with Jane Eaton

19th March - Ice Breakers week!

2nd Aprill - Nutrition and food tasting with Nia Davies of Faeth

16th April - Scenic photography with David Wilson

7th May - Bowls

21st May - Somatic Movement with Maria Zervas

4th June - Celebrate the Sixties!

18th June - Show your artistic side with Sandi Coppi

2nd July - Picnic at the Castle

16th July - tbc (ideas welcome)

30th July - Group outing - to be decided

Further dates and events to be agreed. Why not tell us what you'd like to be doing?